Some supplements, like ginkgo biloba, are believed to help improve blood flow and may reduce tinnitus symptoms. However, results vary, and consulting a healthcare professional before use is important.
Many people struggling with tinnitus (ringing in the ears) wonder about natural remedies that can help. Can you cure tinnitus with vitamins? What about herbs? Does a person with tinnitus need certain nutrients? Let’s dive into the facts and myths surrounding supplements for tinnitus.
Tinnitus can be frustrating and even debilitating for some people. Because there can be several potential root causes, it can be difficult to determine why this is happening. People struggling with tinnitus may wonder, “Does this mean I’m deficient in certain nutrients or vitamins? What is one nutrient that can fix tinnitus?”
Unfortunately, tinnitus is complicated, and there is currently no known cure. This means there is no specific nutrient or natural supplement that can fix tinnitus. However, some people have found certain nutrients and vitamins beneficial for managing their symptoms.
Please note: There is limited peer-reviewed evidence to back the claims of the use of the following supplements for tinnitus. The FDA has not evaluated the use of the supplements below. These products are not intended to diagnose, treat, cure, or prevent any disease.
For those looking for supplements to help tinnitus, it may seem overwhelming to know where to start. There are many options and opinions. Keep in mind that before trying natural supplements for tinnitus, you should always first talk to your doctor. Everyone’s body is different, and what works for one person may not work for you.
Below are a few of the best supplements for tinnitus that some people have found success with.
Ginkgo biloba is a well-known herbal supplement used for a variety of conditions, from dementia to diabetes.1 Symptoms of tinnitus may also be alleviated by taking Ginkgo biloba.
Tinnitus studies, however, that have explored using Gingko biloba for tinnitus have found little to no significant evidence that this herbal supplement makes a significant difference in symptoms.2
Many people wonder, “Can magnesium help tinnitus?” Magnesium and tinnitus symptoms are often talked about together, since there are many who take magnesium supplements for tinnitus.
Specifically, magnesium glycinate for tinnitus is a popular option. Magnesium glycinate is a type of magnesium that is gentle on the stomach. According to one clinical trial, patients who took magnesium for tinnitus had a significant decrease in their symptoms post-testing.3
Iron supplements for tinnitus may be helpful for people who struggle with an iron deficiency. Low iron can cause changes in blood flow, which can affect the ears.
Pulsatile tinnitus is one specific form of tinnitus that people who are low in iron might experience. Pulsatile tinnitus can also reflect a serious medical condition. If you experience pulsatile tinnitus, you should see a physician or audiologist.
Melatonin is another common supplement taken by people who struggle with tinnitus. Melatonin is used to help people sleep, and the sound of ringing in the ears often makes sleep difficult for people with tinnitus.
One study found that melatonin for tinnitus helped improve the quality of sleep and the intensity of symptoms for patients with chronic tinnitus.6
In addition to the nutrients and supplements above, there are other vitamins for tinnitus that may be beneficial since tinnitus and vitamin deficiency may be related in some cases.
For example, in those who are deficient in vitamin B12, tinnitus or other hearing problems may be prevalent.7 Another example is vitamin E and tinnitus. Vitamin E may help increase blood flow, which may help decrease symptoms.
Some people may wonder, “Does low vitamin D cause tinnitus?” Many people, including those struggling with tinnitus, are deficient in vitamin D. While there is a link between the two, more research is needed to determine whether vitamin D is helpful in tinnitus patients and what dosage is most beneficial.8
Vitamins and herbal supplements for tinnitus are not the only holistic options. Some people find relaxation techniques such as breathing exercises or meditation to be beneficial for tinnitus, as these practices can help relieve stress.
Acupuncture is another holistic treatment for tinnitus that some people may find helpful. It’s recommended to visit a hearing healthcare specialist who specializes in tinnitus therapy for further suggestions. While diet may also play a role in improving tinnitus, there is little evidence to support this. However, eating a healthy, balanced diet is still key when it comes to overall health, and it may lessen the impact of tinnitus.9
Looking for additional treatment options? Sound therapy and behavioral therapy are also treatment options for dealing with tinnitus symptoms, and certain hearing aids offer programs that can help mask the ringing in the ears associated with tinnitus.
It’s important to know supplements have risks and side effects just like any other medication. In fact, some vitamins and supplements, when taken at too high a dosage, can actually make tinnitus worse. Other common side effects can include nausea, vomiting, headaches, or constipation.
Excessive intake of certain vitamins and supplements may even cause serious health issues. It’s always important to speak with a doctor before trying any new supplements.
When it comes to tinnitus medicine, over-the-counter and prescription options are very limited. There are currently no FDA-approved medicines to treat tinnitus itself. However, medications for anxiety or depression may help treat mental health concerns that can go hand-in-hand with tinnitus symptoms. Be aware that any over-the-counter medicine claiming to be a “tinnitus remedy” has not been regulated by the FDA and lacks scientific evidence to support these claims.10
1“Ginkgo.” National Center for Complementary and Integrative Health, Feb. 2025, https://www.nccih.nih.gov/health/ginkgo. Accessed 2 Feb. 2026.
2Sereda, Magdalena et al. “Ginkgo biloba for tinnitus.” The Cochrane database of systematic reviews, vol. 11,11 CD013514. 16 Nov. 2022, doi:10.1002/14651858.CD013514.pub2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9668350/
3Cevette, Michael J et al. “Phase 2 study examining magnesium-dependent tinnitus.” The international tinnitus journal vol. 16,2 (2011): 168-73. https://pubmed.ncbi.nlm.nih.gov/22249877/
4Arda, H Nedim et al. “The role of zinc in the treatment of tinnitus.” Otology & neurotology: official publication of the American Otological Society, American Neurotology Society [and] European Academy of Otology and Neurotology vol. 24,1 (2003): 86-9. doi:10.1097/00129492-200301000-00018 https://pubmed.ncbi.nlm.nih.gov/12544035/
5Jung, Da Jung et al. “Association between a High-Potassium Diet and Hearing Thresholds in the Korean Adult Population.” Scientific Reports vol. 9,1 9694. 4 Jul. 2019, doi:10.1038/s41598-019-45930-5 https://pubmed.ncbi.nlm.nih.gov/31273228/
6Hurtuk, Agnes et al. “Melatonin: can it stop the ringing?” The Annals of otology, rhinology, and laryngology vol. 120,7 (2011): 433-40. doi:10.1177/000348941112000703 https://pubmed.ncbi.nlm.nih.gov/21859051/
7Coelho, Cláudia Barros. “The Allure of the ‘Magic Pill’: What Science Says About Dietary Supplements to Help Tinnitus,” Tinnitus Health: Volume 10, 31 Dec. 2023, https://www.ata.org/the-allure-of-the-magic-pill/. Accessed 5 Feb. 2026.
8Nowaczewska, Magdalena et al. “The role of vitamin D in subjective tinnitus: A case-control study.” PloS one vol. 16,8 e0255482. 18 Aug. 2021, doi:10.1371/journal.pone.0255482 https://pmc.ncbi.nlm.nih.gov/articles/PMC8372974/
9“Lifestyle Choices,” American Tinnitus Association, n.d., https://www.ata.org/about-tinnitus/lifestyle-choices/. Accessed 5 Feb. 2026.
10“Medications,” American Tinnitus Association, n.d., https://www.ata.org/about-tinnitus/therapy-and-treatment-options/medications/. Accessed 5 Feb. 2026.
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