Your hearing health

Supplements for vertigo and dizziness

Last update on May, 30, 2025

If you’ve experienced vertigo firsthand, you know how unpleasant it can be. This condition causes dizziness and can make it feel like the world around you is spinning. Typically, it’s caused by a problem in the inner ear, though there can be other medical reasons for it as well. This is why professional medical help is so important as your first step when seeking relief. For some people in search of alternative medicine for vertigo, supplements can help ease unpleasant symptoms. But before you head to the health foods store and start browsing, let’s explore which over-the-counter natural supplements for vertigo may help.

Reviewed by

Dr. Thomas Tedeschi, Au.D.

Chief Audiology Officer, Miracle-Ear

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Key Takeaways

Vertigo can be a symptom of different types of health issues, so it’s important to talk to your doctor as your first step.
For some people, natural supplements could help reduce unpleasant vertigo symptoms like headaches and migraines, but more evidence is needed.
Supplements come in different forms, including vitamins, minerals and herbs. Each type has its own set of benefits within the body, and in some cases, they can ease the underlying causes of vertigo.
There are two types of vitamins — water-soluble and fat-soluble — that perform different functions. While some of these vitamins are stored in the body, others pass through and need to be replenished frequently through food or supplements.
Treating vertigo is often a multistep process, and taking care of your body holistically can make a positive difference.

Can vertigo be cured or just managed?

If you’re dealing with vertigo symptoms, your first question might be “can vertigo be cured?” Technically, vertigo can’t be cured, but there are ways to cope. It may be that you have it just once, or it may come back from time to time. If vertigo becomes an ongoing issue, it’s important to work with your hearing care provider or health team to rule out related problems and keep symptoms under control.

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Manage dizziness and vertigo using supplements

If you’ve asked yourself “how do I get rid of vertigo naturally?” or wondered about how to treat dizziness at home, it can be encouraging to learn that in some cases, supplements might help with symptoms.

However, you should first know what supplements are. Supplements come in different forms like vitamins, minerals, herbs and blends, and have different purposes to support health. Added to your diet, they may help improve energy levels, bone density, blood circulation and more.

Keep in mind that claims made by supplements are not evaluated or verified by the United States Food and Drug Administration (FDA). It’s also very important to speak with your doctor before taking supplements to ensure that there’s no risk of health issues or negative interactions with medications you’re already taking.

There are many types of supplements for vertigo, so whether you’re looking for a food supplement for vertigo or a capsule, you have options.

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Vitamins for dizziness and vertigo

Vitamins are key to keeping the body healthy and are found in everything from dairy to grains. There are 13 essential vitamins, and each one plays an important role in how the body functions at the cellular level. These vitamins fall into two groups: fat-soluble and water-soluble. Fat-soluble vitamins can be stored in the body, but water-soluble vitamins pass through the urine. These water-soluble vitamins need to be replenished regularly.

One of the 13 essential vitamins, riboflavin is a B vitamin, and is water-soluble. Riboflavin’s role is to help create red blood cells, and it’s been linked to migraine relief, including vestibular migraines that can cause vertigo.

If you’re looking to incorporate riboflavin into your diet, it’s found naturally in many foods like lean proteins and green vegetables.

Does B12 help with vertigo? According to the National Heart, Lung, and Blood Institute, a lack of vitamin B12 in your system can be linked to headaches and dizziness.¹ When this is the case, a supplement may be taken to increase B12 levels and reduce symptoms.

For those in search of vitamins for dizziness and lightheadedness or wondering what vitamins are good for vertigo, Vitamin D is sometimes recommended. It’s a fat-soluble vitamin that promotes bone health, reduces inflammation and helps the immune system function properly. A lack of Vitamin D can contribute to vertigo, so increasing levels can be a possible way to alleviate symptoms.

To find out how much vitamin D to take for vertigo, talk to your doctor.

Minerals for dizziness and vertigo

Minerals are nutrients that support the body, and include calcium, magnesium and iron. While only small amounts are needed, a deficiency can cause problems. Learn about potential mineral remedies for vertigo below.

Magnesium plays a crucial role in supporting healthy blood sugar levels, nerve function and other processes in the body. So, does magnesium help dizziness, and does magnesium help vertigo? A magnesium supplement for vertigo may be helpful in some cases, as some findings show that headaches and low magnesium levels go hand in hand.

You’ve likely heard it before: calcium is important for strong bones, especially for growing children. While that’s true, its benefits go far beyond that. An important mineral for any diet, regardless of age, calcium helps with muscle movement, blood circulation and more.

A study found that vertigo and low bone density can go together, and explained that vitamin D and estrogen are possible treatment options to help the body process calcium more easily.²

Herbal supplements for dizziness and vertigo

Herbal medicine comes from plants or parts of plants. Like vitamins and minerals, people use herbs for relief and support, but they should always be taken with caution. Herbs aren’t always tested or regulated to the same standards as medicine, and they can cause interactions as well. Depending on the person, some herbs might ease vertigo symptoms. Let’s look at a few of the herbs for vertigo dizziness below.

When taken by mouth (as a supplement or tea), it’s possible that gingko can help relieve vertigo. The National Center for Complementary and Integrative Health says that while some evidence supports this idea, it’s still inconclusive.³ While you can try out gingko as a potential remedy for vertigo, there’s no guarantee that you’ll notice benefits.

You’ve probably seen ginger at the grocery store, had it in tea or used it for cooking. Ginger supplements for vertigo can also come in the form of capsules for an extra nutritional boost. While some people might experience headache relief or reduced nausea (a common side effect of vertigo) with the help of ginger, more research is needed about whether it’s a good option for people with vertigo specifically.

Turmeric’s anti-inflammatory health benefits largely come from curcumin, a natural chemical which is found within turmeric root. Eating turmeric won’t necessarily provide the benefits of curcumin since it’s not easily absorbed without complimentary herbs like black pepper, but curcumin supplements can be helpful. Some people looking for herbal remedies choose to use turmeric for vertigo and might notice symptom relief.

This hot chili is sometimes known for helping with cold symptoms and inflammation. Maybe you’ve even used this as a remedy yourself, using the heat to clear out your sinuses. When it comes to using a cayenne pepper supplement for vertigo, it’s a potential solution but has not yet been scientifically proven to help.

Thyme is another familiar herb you might already have at home. Known for its natural fresh fragrance, it’s often a go-to garnish for cooking or keeping in the garden. Thyme oil aromatherapy has also reportedly helped relieve dizziness and headaches.⁴ Instead of choosing a thyme supplement for vertigo, using thyme for its scent could be an option to explore.

This herb has long been used for relief from stomach issues, tinnitus, earaches and other health concerns, including migraines that are linked to vertigo. However, there’s little evidence behind feverfew as a reliable treatment, according to the National Center for Complementary and Integrative Health.⁵

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Other supplements for dizziness and vertigo

As you’ve seen, there are all kinds of supplements that can be taken for specific health reasons. The effectiveness isn’t guaranteed, but you can discuss your options with a medical expert to create a plan that includes a trial timeline and amount that’s right for you. Below, we’ll look at three more types of supplements to consider.

This is a go-to for heart health and is found in foods like salmon and chia seeds. Research states that it’s important to have the right balance of omega-3s in your diet, as too much or too little lead to problems with the ear.⁶ Because there’s a specific range of omega-3s that’s helpful for the body, always work with a professional before trying to self-treat.

Dimethylglycine (DMG) is typically used to help the immune system. In terms of a DMG supplement for vertigo, there is very little information about whether it can help, so it’s best to look at other relief options.

Often called CoQ10 for short, this supplement has been reported to help with migraines for certain people, which can be linked to vertigo. The National Library of Medicine says that CoQ10 played a role in helping migraines show up less often and for a shorter length of time.⁷

Combining supplements for greater benefits

Supplements can provide vertigo relief in some cases, but not always. It depends on the person and the underlying cause of vertigo, among other factors. Similarly, combining supplements is a personalized process. Talk to your doctor about whether you should try supplements and if so, what combination might be best for you. There’s no proven evidence of the effectiveness of supplements or that combinations of supplements offer more benefits than single ones.

Does drinking water help vertigo?

When looking at vertigo treatments, it can help to go back to the basics, like hydration. So, does drinking water help with vertigo? The short answer is yes. Dehydration can cause lightheadedness and reduce blood flow to the brain. To make sure you’re drinking enough, try keeping water and other beverages with electrolytes by your side throughout the day.

Other treatments for vertigo and dizziness

While supplements can be helpful for vertigo, they’re not the only option. Other lifestyle factors and choices like diet, medication, exercises and sometimes surgery can be discussed with your doctor — and may make a noticeable difference.

Nutrient-rich foods like bananas, whole grains, leafy greens, lean protein and dairy products can help with lightheadedness. Check out our full guide to foods that can help with vertigo symptoms (as well as what to avoid) to stay on track.

For some cases of vertigo, doctor-prescribed medication can be used to reduce migraines or send relief to the inner ear.⁸ Your healthcare providers can answer questions about medications and provide recommendations that are right for you.

This type of therapy uses exercises that support the inner ear, eyes and leg muscles. These areas of the body work together to create stability and balance. Vestibular rehabilitation therapy is meant to strengthen the signals sent between the brain and each of these three areas.

Surgery is recommended in situations where there’s a clear inner ear disorder underlying the vertigo, and when other routes haven’t worked.⁹ If you’ve tried other vertigo treatments and nothing seems to be working, this may be an option to explore with your medical team if needed.

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Sources

¹ “Vitamin B12–Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services. www.nhlbi.nih.gov/health/anemia/vitamin-b12-deficiency-anemia.

² Jeong SH, Kim JS. Impaired Calcium Metabolism in Benign Paroxysmal Positional Vertigo: A Topical Review. J Neurol Phys Ther. 2019 Apr;43 Suppl 2:S37-S41. doi: 10.1097/NPT.0000000000000273. PMID: 30883492. https://pubmed.ncbi.nlm.nih.gov/30883492/.

³ “Ginkgo: Usefulness and Safety.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services. https://www.nccih.nih.gov/health/ginkgo.

⁴ Öner U, Cengiz Z. The effects of aromatherapy with thyme oil on disease symptoms, vital findings, and hemodynamic parameters in COVID-19 patients. Explore (NY). 2024 Jul-Aug;20(4):544-553. doi: 10.1016/j.explore.2023.12.004. Epub 2023 Dec 16. PMID: 38129231. https://pubmed.ncbi.nlm.nih.gov/38129231/.

⁵ “Feverfew: Usefulness and Safety.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services. https://www.nccih.nih.gov/health/feverfew.

⁶ Rahimi V, Tavanai E, Falahzadeh S, Ranjbar AR, Farahani S. Omega-3 fatty acids and health of auditory and vestibular systems: a comprehensive review. Eur J Nutr. 2024 Aug;63(5):1453-1469. doi: 10.1007/s00394-024-03369-z. Epub 2024 May 2. PMID: 38693450. https://pubmed.ncbi.nlm.nih.gov/38693450/.

⁷ Abouzari M, Tawk K, Lee D, Djalilian HR. Migrainous Vertigo, Tinnitus, and Ear Symptoms and Alternatives. Otolaryngol Clin North Am. 2022 Oct;55(5):1017-1033. doi: 10.1016/j.otc.2022.06.017. Epub 2022 Sep 21. PMID: 36150941; PMCID: PMC9580398. https://pmc.ncbi.nlm.nih.gov/articles/PMC9580398/.

⁸ Swartz R, Longwell P. Treatment of vertigo. Am Fam Physician. 2005 Mar 15;71(6):1115-22. PMID: 15791890. https://www.aafp.org/pubs/afp/issues/2005/0315/p1115.html.

⁹ Silverstein H. Surgery for vertigo (you don't have to live with it). J Otolaryngol. 1981 Oct;10(5):343-58. PMID: 7328719. https://pubmed.ncbi.nlm.nih.gov/7328719/.